Ordering the rainbow cookie at Subway? At 214 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 4%.
healmeal logs this item in two taps. Search by name, or scan the Subway menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Subway for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Subway's rainbow cookie?
Subway's rainbow cookie has 214 calories per serving.
How much protein is in a rainbow cookie at Subway?
A rainbow cookie at Subway has 2g of protein per serving.
Is the rainbow cookie a good macro-friendly choice at Subway?
Not really. Only about 4% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Subway rainbow cookie in healmeal?
Yes. The menu scanner reads Subway's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
