Ordering the black forest ham wrap at Subway? At 430 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 27%.
healmeal logs this item in two taps. Search by name, or scan the Subway menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Subway for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Subway's black forest ham wrap?
Subway's black forest ham wrap has 430 calories per serving.
How much protein is in a black forest ham wrap at Subway?
A black forest ham wrap at Subway has 29g of protein per serving.
Is the black forest ham wrap a good macro-friendly choice at Subway?
Yes. About 27% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Subway black forest ham wrap in healmeal?
Yes. The menu scanner reads Subway's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
