Sandwiches & subs
Subway calories & macros
Build-your-own subs. healmeal does the bread/protein/sauce math.
Menu
Item
kcal
P
C
F
- Cookie, Footlong Chocolate ChipView full breakdown →133014g181g61g
- Bacon, Egg & Cheese WrapView full breakdown →85041g55g51g
- Turkey, Bacon & Avocado Wrap (with Smashed Avocado)View full breakdown →82048g59g44g
- Steak, Egg & Cheese WrapView full breakdown →80047g56g43g
- Tuna WrapView full breakdown →80034g52g51g
- Turkey, Bacon & Avocado Wrap (with Sliced Avocado)View full breakdown →79048g58g41g
- 8-Inch Pepperoni PizzaView full breakdown →78033g96g29g
- All-American Club WrapView full breakdown →76044g57g39g
- 6-inch The BeastView full breakdown →74040g47g44g
- 8-Inch Cheese PizzaView full breakdown →70029g95g22g
- The Philly Steak & Cheese WrapView full breakdown →70046g55g33g
- Subway Club WrapView full breakdown →69048g58g30g
- 6-inch The BossView full breakdown →69033g56g38g
- Homestyle Chicken Salad WrapView full breakdown →67035g53g36g
- 6-inch Hotshot ItalianoView full breakdown →63026g45g38g
- All-Pro Sweet Onion Chicken WrapView full breakdown →62045g76g16g
- The Philly Steak & Cheese - No Bready BowlView full breakdown →62043g13g46g
- 6-inch Turkey Cali Club (with Smashed Avocado)View full breakdown →60032g43g34g
- 6-inch The MonsterView full breakdown →58036g42g30g
- 6-inch Turkey Cali Club (with Sliced Avocado)View full breakdown →58032g43g32g
- 6-inch Ultimate B.M.T.View full breakdown →56027g45g30g
- Steak Wrap (Includes American Cheese)View full breakdown →56044g54g18g
- Tuna - No Bready BowlView full breakdown →55026g8g47g
- 6-inch All-American ClubView full breakdown →54027g45g28g
- Buffalo Chicken Wrap (with Grilled Chicken)View full breakdown →54043g55g17g
- Cold Cut Combo WrapView full breakdown →52028g54g21g
- The Hotshot Italiano SaladView full breakdown →52021g15g43g
- 6-inch Cheesy Garlic SteakView full breakdown →51026g49g23g
- 6-inch Homerun HamView full breakdown →51028g45g24g
- 6-inch The Philly Steak & CheeseView full breakdown →51028g43g25g
- 6-inch Titan TurkeyView full breakdown →50030g42g23g
- 6-inch Steak, Egg & Cheese Artisan ItalianView full breakdown →50029g43g23g
- 6-inch Subway ClubView full breakdown →50031g43g24g
- 6-inch The OutlawView full breakdown →49030g44g22g
- 6-inch Garlic Roast BeefView full breakdown →49030g45g21g
- Rotisserie-Style Chicken WrapView full breakdown →49039g53g13g
- 6-inch TunaView full breakdown →48020g42g25g
- All-American Club SaladView full breakdown →48022g13g39g
- All-Pro Sweet Onion Chicken - No Bready BowlView full breakdown →48042g41g18g
- Grilled Chicken and Smashed AvocadoView full breakdown →47035g44g19g
- 6-inch Pizza SubView full breakdown →47019g46g24g
- 6-inch Black Forest Ham, Egg & Cheese Artisan ItalianView full breakdown →46024g43g21g
Grilled Chicken WrapView full breakdown →46042g53g9g- The Philly Steak & Cheese SaladView full breakdown →45024g13g35g
- 6-inch Spicy Nacho Chicken (on Italian Bread)View full breakdown →44024g49g17g
- 6-Inch Steak, Egg & Cheese FlatbreadView full breakdown →43026g28g23g
- 6-inch All-Pro Sweet Onion TeriyakiView full breakdown →43029g56g11g
- 6-inch Egg & Cheese Artisan ItalianView full breakdown →43019g42g20g
- Black Forest Ham WrapView full breakdown →43029g57g9g
- Titan Turkey SaladView full breakdown →43025g11g33g
- Oven Roasted Turkey & Ham WrapView full breakdown →42030g55g8g
- Oven Roasted Turkey WrapView full breakdown →41031g53g8g
- Subway Club - No Bready BowlView full breakdown →41044g16g21g
- 6-Inch Black Forest Ham, Egg & Cheese FlatbreadView full breakdown →40021g28g22g
- 6-inch Buffalo Chicken (with Grilled Chicken)View full breakdown →39025g44g12g
- 6-inch Veggie PattyView full breakdown →39016g57g12g
- Chicken SaladView full breakdown →38025g1g31g
- Steak - No Bready Bowl (Includes American Cheese)View full breakdown →38042g12g19g
- 6-inch B.L.T.View full breakdown →37018g42g15g
- 6-inch Steak (Includes American Cheese)View full breakdown →37026g42g10g
- 6-inch Cold Cut ComboView full breakdown →33017g43g10g
- 6-inch Rotisserie-Style ChickenView full breakdown →31024g40g6g
- Tuna SaladView full breakdown →31015g10g24g
- Veggie Delite WrapView full breakdown →31011g56g6g
- 6-inch Roast BeefView full breakdown →30025g42g4g
- 6-inch Grilled ChickenView full breakdown →30026g40g5g
- Buffalo Chicken Salad (with Grilled Chicken)View full breakdown →30020g13g19g
- 6-inch Oven Roasted Turkey and HamView full breakdown →28020g41g4g
- 6-inch Black Forest HamView full breakdown →28019g42g5g
- WrapView full breakdown →2809g49g5g
- 6-inch Oven Roasted TurkeyView full breakdown →27020g40g4g
- 6-inch Italian Herbs & Cheese BreadView full breakdown →25010g42g5g
TunaView full breakdown →25012g0g23g- Subway Club SaladView full breakdown →24024g14g11g
- Rotisserie-Style Chicken - No Bready BowlView full breakdown →22031g8g8g
- 6-inch Veggie DeliteView full breakdown →22010g40g3g
- 6-inch Artisan Italian BreadView full breakdown →2108g39g2g
Chocolate Chip CookieView full breakdown →2102g30g10g- Double Chocolate CookieView full breakdown →2102g29g9g
- Naturally Flavored Raspberry Cheesecake CookieView full breakdown →2102g29g9g
- White Chip Macadamia Nut CookieView full breakdown →2102g28g10g
- Oatmeal Raisin CookieView full breakdown →2003g30g8g
- Loaded Baked Potato with Bacon SoupView full breakdown →2009g17g14g
- Grilled Chicken - No Bready BowlView full breakdown →20035g9g4g
- Broccoli Cheddar SoupView full breakdown →2009g16g13g
- 6-inch Hearty Multigrain BreadView full breakdown →2009g36g2g
- Egg PattyView full breakdown →18010g2g15g
- Oven Roasted Turkey - Kids' Mini SubView full breakdown →17012g27g3g
- Veggie PattyView full breakdown →1706g17g9g
- Ham & Jack Sliders (includes Pepper Jack Cheese)View full breakdown →16010g21g4g
- Oven Roasted Turkey - No Bready BowlView full breakdown →15023g8g4g
- Rotisserie-Style Chicken SaladView full breakdown →15018g10g5g
- FlatbreadView full breakdown →1404g24g3g
- All-American Club Meats (Ham, Turkey, Bacon)View full breakdown →14015g2g8g
Grilled Chicken SaladView full breakdown →13019g10g3g- Grilled Chicken, Sweet Onion Teriyaki GlazedView full breakdown →11016g9g2g
- Cold Cut Combo MeatsView full breakdown →1109g1g8g
- Oven Roasted Turkey SaladView full breakdown →11014g10g3g
- Subway Club Meats (Turkey, Ham, Roast Beef)View full breakdown →11017g3g3g
- Rotisserie-Style ChickenView full breakdown →9015g0g4g
Roast BeefView full breakdown →8015g2g2g- Pepperoni, (3 Slices)View full breakdown →803g1g7g
- Grilled ChickenView full breakdown →8016g1g2g
- Bacon (2 Strips)View full breakdown →805g1g6g
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healmeal ranks the dishes that fit your remaining macros and handles off-menu modifications.
