Ordering the subway club meats (turkey, ham, roast beef) at Subway? At 110 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 62%.
healmeal logs this item in two taps. Search by name, or scan the Subway menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Subway for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Subway's subway club meats (turkey, ham, roast beef)?
Subway's subway club meats (turkey, ham, roast beef) has 110 calories per serving.
How much protein is in a subway club meats (turkey, ham, roast beef) at Subway?
A subway club meats (turkey, ham, roast beef) at Subway has 17g of protein per serving.
Is the subway club meats (turkey, ham, roast beef) a good macro-friendly choice at Subway?
Yes. About 62% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Subway subway club meats (turkey, ham, roast beef) in healmeal?
Yes. The menu scanner reads Subway's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
