Ordering the mozzarella sticks at TGI Fridays? At 110 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 15%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' mozzarella sticks?
TGI Fridays' mozzarella sticks has 110 calories per serving.
How much protein is in a mozzarella sticks at TGI Fridays?
A mozzarella sticks at TGI Fridays has 4g of protein per serving.
Is the mozzarella sticks a good macro-friendly choice at TGI Fridays?
Yes. About 15% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log TGI Fridays mozzarella sticks in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
