Ordering the onion rings at TGI Fridays? At 140 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' onion rings?
TGI Fridays' onion rings has 140 calories per serving.
How much protein is in a onion rings at TGI Fridays?
A onion rings at TGI Fridays has 2g of protein per serving.
Is the onion rings a good macro-friendly choice at TGI Fridays?
Not really. Only about 6% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log TGI Fridays onion rings in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
