Ordering the giant onion rings at TGI Fridays? At 350 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' giant onion rings?
TGI Fridays' giant onion rings has 350 calories per serving.
How much protein is in a giant onion rings at TGI Fridays?
A giant onion rings at TGI Fridays has 5g of protein per serving.
Is the giant onion rings a good macro-friendly choice at TGI Fridays?
Not really. Only about 6% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log TGI Fridays giant onion rings in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
