Ordering the pretzel bites (8) with poblano queso at TGI Fridays? At 400 calories per serving, it's 18% of an average 2,200 kcal day. Protein-per-calorie: 12%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' pretzel bites (8) with poblano queso?
TGI Fridays' pretzel bites (8) with poblano queso has 400 calories per serving.
How much protein is in a pretzel bites (8) with poblano queso at TGI Fridays?
A pretzel bites (8) with poblano queso at TGI Fridays has 12g of protein per serving.
Is the pretzel bites (8) with poblano queso a good macro-friendly choice at TGI Fridays?
Yes. About 12% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log TGI Fridays pretzel bites (8) with poblano queso in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
