American casual
The Cheesecake Factory under 400 calories
13 The Cheesecake Factory menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 13 dishes below are every The Cheesecake Factory item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Cup of Mexican Chicken and Vegetable Soup16% protein per calorie34014g27g19g
- Skinnylicious Chicken Taquitos16% protein per calorie40016g33g23g
- Brown Bread15% protein per calorie1104g22g1g
- Cup of Clam Chowder14% protein per calorie31011g24g19g
- Sourdough Baguette14% protein per calorie2609g55g1g
- Wheat Baguette13% protein per calorie37012g72g4g
- Skinnylicious Tossed Green Salad13% protein per calorie1906g19g11g
- Ricotta Cheese Toast11% protein per calorie39011g28g27g
- Beet and Avocado Salad10% protein per calorie2907g41g12g
- Avocado Toast6% protein per calorie3405g23g26g
- Blue Hawaiian0% protein per calorie2900g42g0g
- Big Island Aperol Spritz (HI)0% protein per calorie2600g36g0g
Coke0% protein per calorie1000g27g0g
Scan the The Cheesecake Factory menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
