Ordering the twelve grain bagel at Tim Hortons? At 347 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 13%.
healmeal logs this item in two taps. Search by name, or scan the Tim Hortons menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Tim Hortons for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Tim Hortons' twelve grain bagel?
Tim Hortons' twelve grain bagel has 347 calories per serving.
How much protein is in a twelve grain bagel at Tim Hortons?
A twelve grain bagel at Tim Hortons has 11g of protein per serving.
Is the twelve grain bagel a good macro-friendly choice at Tim Hortons?
Yes. About 13% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Tim Hortons twelve grain bagel in healmeal?
Yes. The menu scanner reads Tim Hortons's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
