American casual
Torchy's Tacos under 400 calories
9 Torchy's Tacos menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 9 dishes below are every Torchy's Tacos item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- The Democrat35% protein per calorie40035g33g14g
- Brushfire31% protein per calorie28122g23g12g
- Brushfire on Flour with Diablo Sauce31% protein per calorie28122g23g12g
- Monk Special26% protein per calorie40026g20g23g
- Mr. Orange24% protein per calorie26216g23g12g
- Chicken Fajita Taco24% protein per calorie35321g30g17g
- The Democrat on Flour20% protein per calorie22311g22g10g
- Green Chile Pork on Corn17% protein per calorie26411g40g9g
- Fried Avocado14% protein per calorie36713g35g21g
Scan the Torchy's Tacos menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
