Ordering the cheese 'dilla at Tropical Smoothie Cafe? At 400 calories per serving, it's 18% of an average 2,200 kcal day. Protein-per-calorie: 17%.
healmeal logs this item in two taps. Search by name, or scan the Tropical Smoothie Cafe menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Tropical Smoothie Cafe for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Tropical Smoothie Cafe's cheese 'dilla?
Tropical Smoothie Cafe's cheese 'dilla has 400 calories per serving.
How much protein is in a cheese 'dilla at Tropical Smoothie Cafe?
A cheese 'dilla at Tropical Smoothie Cafe has 17g of protein per serving.
Is the cheese 'dilla a good macro-friendly choice at Tropical Smoothie Cafe?
Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Tropical Smoothie Cafe cheese 'dilla in healmeal?
Yes. The menu scanner reads Tropical Smoothie Cafe's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
