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Sushi & Japanese

Wagamama under 400 calories

42 Wagamama menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.

The 42 dishes below are every Wagamama item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.

Other brackets:Under 600 cal Under 800 cal All 102 items

Item

kcal

P

C

F

Scan the Wagamama menu in healmeal.

Point at the menu live and healmeal ranks the dishes that fit your remaining macros.