Ordering the sausage & cheese english muffin at Wendy's? At 450 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 12%.
healmeal logs this item in two taps. Search by name, or scan the Wendy's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Wendy's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Wendy's sausage & cheese english muffin?
Wendy's sausage & cheese english muffin has 450 calories per serving.
How much protein is in a sausage & cheese english muffin at Wendy's?
A sausage & cheese english muffin at Wendy's has 14g of protein per serving.
Is the sausage & cheese english muffin a good macro-friendly choice at Wendy's?
Yes. About 12% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Wendy's sausage & cheese english muffin in healmeal?
Yes. The menu scanner reads Wendy's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
