Ordering the strawberry vanilla frosty swirl - medium at Wendy's? At 440 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 10%.
healmeal logs this item in two taps. Search by name, or scan the Wendy's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Wendy's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Wendy's strawberry vanilla frosty swirl - medium?
Wendy's strawberry vanilla frosty swirl - medium has 440 calories per serving.
How much protein is in a strawberry vanilla frosty swirl - medium at Wendy's?
A strawberry vanilla frosty swirl - medium at Wendy's has 11g of protein per serving.
Is the strawberry vanilla frosty swirl - medium a good macro-friendly choice at Wendy's?
It depends on the rest of your day. Roughly 10% of the calories come from protein, which is middle-of-the-road.
Can I log Wendy's strawberry vanilla frosty swirl - medium in healmeal?
Yes. The menu scanner reads Wendy's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
