Ordering the mediterranean salad - sides at Wetherspoons? At 197 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Wetherspoons menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Wetherspoons for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Wetherspoons' mediterranean salad - sides?
Wetherspoons' mediterranean salad - sides has 197 calories per serving.
How much protein is in a mediterranean salad - sides at Wetherspoons?
A mediterranean salad - sides at Wetherspoons has 4g of protein per serving.
Is the mediterranean salad - sides a good macro-friendly choice at Wetherspoons?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Wetherspoons mediterranean salad - sides in healmeal?
Yes. The menu scanner reads Wetherspoons's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
