Ordering the flat white at Zizzi? At 123 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 26%.
healmeal logs this item in two taps. Search by name, or scan the Zizzi menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Zizzi for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Zizzi's flat white?
Zizzi's flat white has 123 calories per serving.
How much protein is in a flat white at Zizzi?
A flat white at Zizzi has 8g of protein per serving.
Is the flat white a good macro-friendly choice at Zizzi?
Yes. About 26% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Zizzi flat white in healmeal?
Yes. The menu scanner reads Zizzi's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
