Ordering the oat flat white at Zizzi? At 128 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 3%.
healmeal logs this item in two taps. Search by name, or scan the Zizzi menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Zizzi for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Zizzi's oat flat white?
Zizzi's oat flat white has 128 calories per serving.
How much protein is in a oat flat white at Zizzi?
A oat flat white at Zizzi has 1g of protein per serving.
Is the oat flat white a good macro-friendly choice at Zizzi?
Not really. Only about 3% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Zizzi oat flat white in healmeal?
Yes. The menu scanner reads Zizzi's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
