How Apples fits in your day
Apples is a commonly tracked food in calorie apps. Per 1 medium (182g), it provides 52 calories and 0.3g of protein, with 2.4g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of apples is around 2% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Apples ranks #58 of the 59 foods in its category for protein density, the share of calories that come from protein (2% here).
Logging apples in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in apples?
Apples has 52 calories per 1 medium (182g).
How much protein is in apples?
Apples contains 0.3g of protein per 1 medium (182g).
Is apples good for weight loss?
Apples can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log apples in healmeal in two taps and see where it lands in your day.
Is apples high in protein?
Not really. Only about 2% of the calories in apples come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in apples?
Apples has 2.4g of fiber per 1 medium (182g).
What does healmeal say about apples?
healmeal logs apples in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
