How Mango fits in your day
Mango is a commonly tracked food in calorie apps. Per 1 cup (165g), it provides 60 calories and 0.8g of protein, with 1.6g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of mango is around 3% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Mango ranks #53 of the 59 foods in its category for protein density, the share of calories that come from protein (5% here).
Logging mango in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in mango?
Mango has 60 calories per 1 cup (165g).
How much protein is in mango?
Mango contains 0.8g of protein per 1 cup (165g).
Is mango good for weight loss?
Mango can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log mango in healmeal in two taps and see where it lands in your day.
Is mango high in protein?
Not really. Only about 5% of the calories in mango come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in mango?
Mango has 1.6g of fiber per 1 cup (165g).
What does healmeal say about mango?
healmeal logs mango in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
