How Avocado fits in your day
Avocado is a commonly tracked food in calorie apps. Per 0.5 avocado (68g), it provides 153 calories and 1.8g of protein, with 6.6g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of avocado is around 7% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Avocado ranks #54 of the 59 foods in its category for protein density, the share of calories that come from protein (5% here).
Logging avocado in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in avocado?
Avocado has 153 calories per 0.5 avocado (68g).
How much protein is in avocado?
Avocado contains 1.8g of protein per 0.5 avocado (68g).
Is avocado good for weight loss?
Avocado can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log avocado in healmeal in two taps and see where it lands in your day.
Is avocado high in protein?
Not really. Only about 5% of the calories in avocado come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in avocado?
Avocado has 6.6g of fiber per 0.5 avocado (68g).
What does healmeal say about avocado?
healmeal logs avocado in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
