How Chia Seeds fits in your day
Chia Seeds is a commonly tracked food in calorie apps. Per 2 tbsp (28g), it provides 486 calories and 16.5g of protein, with 34.4g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of chia seeds is around 22% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging chia seeds in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in chia seeds?
Chia Seeds has 486 calories per 2 tbsp (28g).
How much protein is in chia seeds?
Chia Seeds contains 16.5g of protein per 2 tbsp (28g).
Is chia seeds good for weight loss?
Chia Seeds can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log chia seeds in healmeal in two taps and see where it lands in your day.
Is chia seeds high in protein?
Not really. Only about 14% of the calories in chia seeds come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in chia seeds?
Chia Seeds has 34.4g of fiber per 2 tbsp (28g).
What does healmeal say about chia seeds?
healmeal logs chia seeds in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
