How Rolled Oats fits in your day
Rolled Oats is a commonly tracked food in calorie apps. Per 0.5 cup (40g), it provides 371 calories and 13.2g of protein, with 10.4g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of rolled oats is around 17% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging rolled oats in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in rolled oats?
Rolled Oats has 371 calories per 0.5 cup (40g).
How much protein is in rolled oats?
Rolled Oats contains 13.2g of protein per 0.5 cup (40g).
Is rolled oats good for weight loss?
Rolled Oats can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log rolled oats in healmeal in two taps and see where it lands in your day.
Is rolled oats high in protein?
Not really. Only about 14% of the calories in rolled oats come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in rolled oats?
Rolled Oats has 10.4g of fiber per 0.5 cup (40g).
What does healmeal say about rolled oats?
healmeal logs rolled oats in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
