How Peanut Butter fits in your day
Peanut Butter is a commonly tracked food in calorie apps. Per 2 tbsp (32g), it provides 606 calories and 22.3g of protein, with 6g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of peanut butter is around 28% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging peanut butter in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in peanut butter?
Peanut Butter has 606 calories per 2 tbsp (32g).
How much protein is in peanut butter?
Peanut Butter contains 22.3g of protein per 2 tbsp (32g).
Is peanut butter good for weight loss?
Peanut Butter can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log peanut butter in healmeal in two taps and see where it lands in your day.
Is peanut butter high in protein?
Not really. Only about 15% of the calories in peanut butter come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in peanut butter?
Peanut Butter has 6g of fiber per 2 tbsp (32g).
What does healmeal say about peanut butter?
healmeal logs peanut butter in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
