How Quinoa fits in your day
Quinoa is a commonly tracked food in calorie apps. Per 0.25 cup (43g), it provides 368 calories and 14.1g of protein, with 7g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of quinoa is around 17% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Quinoa ranks #29 of the 59 foods in its category for protein density, the share of calories that come from protein (15% here).
Logging quinoa in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in quinoa?
Quinoa has 368 calories per 0.25 cup (43g).
How much protein is in quinoa?
Quinoa contains 14.1g of protein per 0.25 cup (43g).
Is quinoa good for weight loss?
Quinoa can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log quinoa in healmeal in two taps and see where it lands in your day.
Is quinoa high in protein?
Not really. Only about 15% of the calories in quinoa come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in quinoa?
Quinoa has 7g of fiber per 0.25 cup (43g).
What does healmeal say about quinoa?
healmeal logs quinoa in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
