How Tofu fits in your day
Tofu is a commonly tracked food in calorie apps. Per 0.5 cup (120g), it provides 78 calories and 9g of protein, with 0.9g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of tofu is around 4% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Tofu ranks #6 of the 59 foods in its category for protein density, the share of calories that come from protein (46% here).
Logging tofu in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in tofu?
Tofu has 78 calories per 0.5 cup (120g).
How much protein is in tofu?
Tofu contains 9g of protein per 0.5 cup (120g).
Is tofu good for weight loss?
Tofu can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log tofu in healmeal in two taps and see where it lands in your day.
Is tofu high in protein?
Yes. About 46% of the calories in tofu come from protein, which makes it a strong protein source per serving.
How much fiber is in tofu?
Tofu has 0.9g of fiber per 0.5 cup (120g).
What does healmeal say about tofu?
healmeal logs tofu in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
