Cuisine
Asian calories, every chain compared.
Macros for 2 Asian chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
2 chains
Highest-protein picks
Sorted by protein-per-calorie ratio across every Asian chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
- Teriyaki Chicken - Cub MealPanda Express25031g10g10g
- Asian Chicken - Cub MealPanda Express25031g10g10g
- Teriyaki ChickenPanda Express34041g14g13g
- Grilled Teriyaki ChickenPanda Express27533g14g10g
- Grilled Teriyaki Chicken - Cub MealPanda Express21025g11g8g
- Grilled Asian Chicken - Cub MealPanda Express21025g11g8g
- Black Pepper Sirloin Steak - Cub MealPanda Express13014g9g5g
- Black Pepper Sirloin SteakPanda Express18019g12g6g
- Wok-Fired Shrimp - Cub MealPanda Express14013g15g4g
- Black Pepper Angus Steak EntreePanda Express21019g13g10g
- Wok-Fired ShrimpPanda Express19017g19g5g
- Hot and Sour SoupPei Wei41036g20g21g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- Hello PandaPanda Express801g10g4g
- Super Greens - Cub MealPanda Express906g10g3g
- Super Greens EntreePanda Express906g10g3g
- Crab Wontons - 1 piecePei Wei1002g9g6g
- Broccoli Beef - Cub MealPanda Express1107g10g6g
- Vegetable Spring Rolls - 1 piecePei Wei1103g16g5g
- Hot & Sour Soup - CupPanda Express1207g14g5g
- Super GreensPanda Express1309g14g4g
- Black Pepper Sirloin Steak - Cub MealPanda Express13014g9g5g
- Hello Panda (26g)Panda Express1402g15g8g
- Wok-Fired Shrimp - Cub MealPanda Express14013g15g4g
- Broccoli BeefPanda Express1509g13g7g
Scan any Asian menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
