Cuisine
Burgers & breakfast calories, every chain compared.
Macros for 1 burgers & breakfast chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
1 chain
Highest-protein picks
Sorted by protein-per-calorie ratio across every burgers & breakfast chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
- Scrambled EggsMcDonald's14013g1g9g
- Steak PattyMcDonald's12011g0g8g
- Round EggMcDonald's807g1g6g
- Chicken StripsMcDonald's35030g18g17g
1% Low Fat Milk JugMcDonald's1008g12g2g
Double Quarter Pounder with CheeseMcDonald's74048g43g42g- Steak, Egg, and Cheese McmuffinMcDonald's45028g30g24g
- Egg Mcmuffin (No Butter)McDonald's28017g30g11g
- Triple CheeseburgerMcDonald's54032g34g31g
- Double HamburgerMcDonald's34020g30g16g
- Homestyle BurgerMcDonald's43025g38g20g
Quarter Pounder with CheeseMcDonald's52030g42g26g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- Round EggMcDonald's807g1g6g
- 1% Low Fat Milk JugMcDonald's1008g12g2g
- World Famous Fries - KidsMcDonald's1102g14g5g
- Steak PattyMcDonald's12011g0g8g
Hash BrownsMcDonald's1402g18g8g- HashbrownMcDonald's1402g18g8g
- Scrambled EggsMcDonald's14013g1g9g
- 4 Piece Chicken McNuggetsMcDonald's1709g10g10g
Chocolate Chip CookieMcDonald's1702g22g8g- Strawberry Banana Smoothie - SmallMcDonald's1902g44g1g
- Sausage PattyMcDonald's1906g1g18g
- Mango Pineapple Smoothie - SmallMcDonald's2002g45g1g
Scan any burgers & breakfast menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
