Cuisine
Deli calories, every chain compared.
Macros for 1 deli chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
1 chain
Highest-protein picks
Sorted by protein-per-calorie ratio across every deli chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
- Black Forest Ham - Sandwich MeatsMcAlister's Deli12017g2g5g
- Black Angus Roast Beef - Sandwich MeatsMcAlister's Deli18024g2g9g
- Grilled Chicken Salad - HalfMcAlister's Deli26026g10g13g
- Pecanberry SaladMcAlister's Deli38034g34g13g
- Pecanberry Salad - HalfMcAlister's Deli19017g17g7g
- Savannah Chopped Salad - HalfMcAlister's Deli23020g21g8g
- The New Yorker Sandwich - HalfMcAlister's Deli44038g35g17g
- French Dip Sandwich - HalfMcAlister's Deli43037g29g20g
- Savannah Chopped SaladMcAlister's Deli47040g43g16g
- French Dip SandwichMcAlister's Deli65055g44g29g
- McAlister's Chef SaladMcAlister's Deli48040g21g26g
- McAlister's Chef Salad - HalfMcAlister's Deli24020g10g14g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- Orange Cranberry SauceMcAlister's Deli800g20g0g
- Fat-Free Raspberry Pecan VinaigretteMcAlister's Deli900g20g0g
- Herb Mayo - HalfMcAlister's Deli1000g0g12g
- Fire Roasted Vegetable Soup - CupMcAlister's Deli1106g21g1g
- Black Forest Ham - Sandwich MeatsMcAlister's Deli12017g2g5g
- Traditional Chili Meat - Craft Your Own Spud - HalfMcAlister's Deli1209g11g6g
- Mcalister's Honey MustardMcAlister's Deli1301g10g10g
- Garden Salad - HalfMcAlister's Deli1509g8g10g
- Marbled Rye Bread - HalfMcAlister's Deli1505g30g2g
- Red Beans and Rice - SideMcAlister's Deli1607g19g7g
- Chili Lime Vinaigrette - 2 ozMcAlister's Deli1600g10g14g
- Black Angus Roast Beef - Sandwich MeatsMcAlister's Deli18024g2g9g
Scan any deli menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
