Cuisine
Salads & bowls calories, every chain compared.
Macros for 2 salads & bowls chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
2 chains
Highest-protein picks
Sorted by protein-per-calorie ratio across every salads & bowls chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
- Roasted ChickenSweetgreen11021g1g2g
- Protein Smoothie TropicalTropical Smoothie Cafe9015g5g2g
- Blackened ChickenSweetgreen11015g1g5g
- Cinnamon CafeTropical Smoothie Cafe20027g13g5g
- Whey Protein PowderTropical Smoothie Cafe9012g8g1g
- CARBmaster Tropical Mango Protein SmoothieTropical Smoothie Cafe9012g7g2g
- Miso Glazed SteelheadSweetgreen20024g9g8g
- Tropical Fruit SmoothieTropical Smoothie Cafe10012g15g0g
- Mini MezzeSweetgreen27526g19g11g
- Kale CaesarSweetgreen51039g15g32g
- Chicken Pesto ParmSweetgreen54039g40g21g
- Roasted TofuSweetgreen1007g2g7g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- Warm Roasted Sweet PotatoesSweetgreen852g15g2g
- Tropical Smoothie BlendTropical Smoothie Cafe901g22g0g
- Whey Protein PowderTropical Smoothie Cafe9012g8g1g
- Protein Smoothie TropicalTropical Smoothie Cafe9015g5g2g
- CARBmaster Tropical Mango Protein SmoothieTropical Smoothie Cafe9012g7g2g
- AppleTropical Smoothie Cafe900g25g0g
- Roasted TofuSweetgreen1007g2g7g
- Frozen Yogurt Smoothie - Tropical ParadiseTropical Smoothie Cafe1001g23g2g
- Tropical Fruit SmoothieTropical Smoothie Cafe10012g15g0g
- Blackened ChickenSweetgreen11015g1g5g
- Roasted ChickenSweetgreen11021g1g2g
- Warm Portobello MixSweetgreen1105g6g8g
Scan any salads & bowls menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
