Coffee & bakery
Costa Coffee under 400 calories
47 Costa Coffee menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 47 dishes below are every Costa Coffee item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Flat White - Skimmed Milk41% protein per calorie9810g14g1g
Iced Flat White with Whipped Milk - Semi-Skimmed Milk33% protein per calorie847g10g2g
Flat White - Soya Drink32% protein per calorie12510g9g5g
Flat White - Semi-Skimmed Milk30% protein per calorie13510g15g5g
Wiltshire Ham & Mature Cheddar Toastie22% protein per calorie39322g44g13g
Cortado - Whole Milk - In Store22% protein per calorie905g7g5g
Ham & Cheese Toastie21% protein per calorie35619g44g11g
Cortado - Whole Milk - Take Away21% protein per calorie1136g8g6g
Flat White - Whole Milk21% protein per calorie18910g14g11g
Smoked Bacon Bap21% protein per calorie34318g41g12g
Flat White - Coconut Drink20% protein per calorie985g11g4g
Cheese Bites18% protein per calorie24711g17g15g
Instant Wholegrain Porridge18% protein per calorie29413g49g4g
Heinz Beanz & Cheese Toastie17% protein per calorie32114g46g8g
Wholegrain Jumbo Oats Porridge17% protein per calorie1627g22g4g
Wiltshire Ham & Mature Cheddar Croissant16% protein per calorie37015g33g19g
Greek Style Yogurt with Mixed Berry Compote & Crunchy Granola16% protein per calorie24910g36g7g
White Toast (without Butter)16% protein per calorie25710g47g3g
Egg & Mushroom Bap14% protein per calorie33912g46g11g
Sausage Roll14% protein per calorie38413g28g23g
Seeded Brown Bread Toast (without Butter)13% protein per calorie35612g54g7g
Vegan Ham & Cheeze Toastie13% protein per calorie33311g49g10g
Fruited Teacake11% protein per calorie2818g56g2g
Almond Croissant10% protein per calorie3188g35g16g
Salted Caramel Frappé - Skimmed Milk - Medium9% protein per calorie2556g37g9g
Pain Aux Raisin9% protein per calorie3247g42g14g
Pain Au Chocolat8% protein per calorie2996g30g17g
Raspberry & Almond Bake8% protein per calorie3597g29g23g
Flat White - Oat Drink7% protein per calorie1713g20g8g
Chocolate Twist6% protein per calorie3095g41g15g
Belgian Chocolate Brownie (Gluten Free)6% protein per calorie3105g25g21g
Fruit & Oat Biscuits5% protein per calorie2283g31g10g
Maple Hazelnut Cookie Sandwich5% protein per calorie3054g41g14g
Sicilian Lemon Muffin5% protein per calorie3875g51g18g
Ginger Biscuits5% protein per calorie2343g33g10g
Triple Chocolate Muffin5% protein per calorie3955g48g20g
Fruity Flapjack5% protein per calorie2463g36g9g
Lemon Curd Tart5% protein per calorie3304g37g19g
Salted Caramel Brownie5% protein per calorie3524g39g20g
Milk Chocolate Cookie4% protein per calorie3604g45g18g
Bakewell Tart4% protein per calorie3724g52g16g
Iced Ghost Gingerbread Biscuit4% protein per calorie1882g33g5g
Millionaire's Shortbread4% protein per calorie3964g41g24g
Caramel Waffles3% protein per calorie3633g56g14g
Halloween Chocolate Cornflake Cake3% protein per calorie2452g30g13g
Rocky Road3% protein per calorie3743g51g17g
Gluten Free Vegan Mince Tart2% protein per calorie3352g57g11g
Scan the Costa Coffee menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
