Ordering the waffle at Denny's? At 450 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 4%.
healmeal logs this item in two taps. Search by name, or scan the Denny's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Denny's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Denny's waffle?
Denny's waffle has 450 calories per serving.
How much protein is in a waffle at Denny's?
A waffle at Denny's has 5g of protein per serving.
Is the waffle a good macro-friendly choice at Denny's?
Not really. Only about 4% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Denny's waffle in healmeal?
Yes. The menu scanner reads Denny's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
