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El Pollo Loco under 400 calories
50 El Pollo Loco menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 50 dishes below are every El Pollo Loco item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Pollo Asado Autentico69% protein per calorie14024g2g3g
- Fire-Grilled Chicken Breast68% protein per calorie20034g0g8g
- Citrus Avocado Fresca Salad59% protein per calorie35052g11g12g
- Double Chicken Avocado Salad58% protein per calorie35051g13g12g
- Pollo Adobado50% protein per calorie12015g2g2g
- Pollo Casero49% protein per calorie14017g1g8g
- Pollo Fresco44% protein per calorie39043g37g6g
- Fire-Grilled Chicken Thigh42% protein per calorie20021g2g12g
- Chicken Legs (2)40% protein per calorie22022g0g15g
- Fire-Grilled Chicken Leg40% protein per calorie11011g0g7g
- Chicken Tortilla Soup38% protein per calorie24023g19g9g
- Pollo Adobo Tacos36% protein per calorie30027g34g6g
- Taco al Carbón35% protein per calorie17015g17g5g
- Pollo Veracruz32% protein per calorie34027g36g10g
- Pollo Latino Sandwich31% protein per calorie35027g38g11g
- Pollo Asado Bowl31% protein per calorie39030g44g10g
- Chicken Avocado Taco29% protein per calorie33024g17g19g
- Fideo Loco28% protein per calorie23016g24g8g
- Pollo Con Mole27% protein per calorie35024g25g17g
- Shredded Chicken Crunchy Taco27% protein per calorie21014g22g8g
Pinto Beans26% protein per calorie1409g25g1g- El Pastor Bowl (LIGHT)25% protein per calorie32020g23g17g
- Salchichas de Pollo25% protein per calorie805g1g6g
- Di Pollo Pizza23% protein per calorie29217g29g11g
- Charro Beans23% protein per calorie19011g23g6g
- Pollo Espinaca Enchilada23% protein per calorie30017g40g10g
- Pollo Poblano20% protein per calorie28014g39g7g
- Arroz Con Pollo18% protein per calorie33015g56g5g
- Pollo Asado Burrito18% protein per calorie29013g37g9g
- Queso Blanco - Small18% protein per calorie1607g3g14g
- Caramel Flan Cup17% protein per calorie23010g27g9g
- Ristorante Pollo Pizza17% protein per calorie37816g42g16g
- Tamales De Pollo14% protein per calorie2308g19g13g
- Macaroni & Cheese12% protein per calorie3109g24g19g
- Flour Tortillas (2)9% protein per calorie1704g27g5g
- El Grande Flour Tortillas9% protein per calorie1704g29g5g
- Corn Tortillas (2)9% protein per calorie902g19g1g
- Corn9% protein per calorie1403g27g5g
Rice8% protein per calorie1603g33g2g- Loco Side Salad8% protein per calorie1603g8g14g
- Chewy Bars Cocoa Loco6% protein per calorie1402g23g5g
- Tortilla Chips - Small4% protein per calorie3804g42g22g
- Cinnamon Churros (2)4% protein per calorie3003g31g18g
- Tortilla Chips - Side4% protein per calorie2002g22g11g
Coleslaw3% protein per calorie1301g9g10g- Cinammon Churro (1)3% protein per calorie1501g15g9g
- Minute Maid Aguas Frescas Mango Lime - Large0% protein per calorie1500g42g0g
- Minute Maid Aguas Frescas Strawberry Hibiscus - Large0% protein per calorie1400g36g0g
- Minute Maid Aguas Frescas Mango Lime - Regular0% protein per calorie1000g27g0g
- Minute Maid Aguas Frescas Strawberry Hibiscus - Regular0% protein per calorie900g23g0g
Scan the El Pollo Loco menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
