American casual
Friendly's under 800 calories
72 Friendly's menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 72 dishes below are every Friendly's item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Milk - Small34% protein per calorie11910g15g3g
- Ham and Cheese Omelet28% protein per calorie32523g13g20g
- Citrus Glazed Salmon27% protein per calorie60041g47g28g
- Boneless Wings - 12 Pcs25% protein per calorie53934g40g26g
- Cheeseburger Sliders25% protein per calorie69743g57g31g
- Bone-in Wings - 6 Pcs25% protein per calorie74746g6g58g
- Kids Cheeseburger Sliders25% protein per calorie45628g37g20g
1/2 Turkey Club Supermelt23% protein per calorie44626g30g24g- Philly Steak and Cheese Omelet23% protein per calorie48528g11g35g
- Shrimp Aloha Stir Fry22% protein per calorie69539g86g21g
- Garden Vegetable Omelet22% protein per calorie29016g18g18g
- Kids Mini Sliders20% protein per calorie55628g37g31g
- The Fabulous Fribble18% protein per calorie1758g19g8g
- Kids Cheese Quesadilla18% protein per calorie79636g55g49g
- Kids Fried Dough Cheese Pizza18% protein per calorie70231g79g28g
- Breakfast Sliders18% protein per calorie63628g38g39g
$100,000 Cobb Salad17% protein per calorie52222g36g31g
1/2 Legendary Honey BBQ Chicken Supermelt16% protein per calorie64226g61g33g- Kids Mini Mozzarella Sticks16% protein per calorie47519g44g24g
- Mini Mozz Sticks - Starters16% protein per calorie68327g61g36g
- B.E.L.T.15% protein per calorie68225g54g41g
1/2 Classic Grilled Cheese13% protein per calorie2388g26g11g- New England Clam Chowder - Cup13% protein per calorie2418g23g13g
- Tuna Roll13% protein per calorie63821g41g42g
- Pork Sausage Links12% protein per calorie2959g1g29g
- Grilled Breakfast Potatoes with Peppers and Onions12% protein per calorie1334g27g2g
- Breakfast Potatoes12% protein per calorie1334g27g2g
- Fudgealicious Fudge Bars12% protein per calorie1003g19g2g
- Classic Grilled Cheese11% protein per calorie64818g70g32g
- Kids Friendly Frank11% protein per calorie3309g23g22g
1/2 Friendly's BLT10% protein per calorie39510g28g27g- Bagel and Cream Cheese10% protein per calorie48912g57g23g
- Garlic Red Skin Mashed Potatoes9% protein per calorie1804g22g10g
- Friendly's Frank - Senior9% protein per calorie50211g42g31g
- Friendly's Frank8% protein per calorie73215g71g42g
- Kids French Toast8% protein per calorie68113g115g19g
- Peanut Butter Cup Sundae7% protein per calorie3807g46g20g
- Sourdough Toast - 2 Slices7% protein per calorie55010g68g27g
- Sourdough Toast - 1 Slice7% protein per calorie2755g34g14g
- Hunka Chunka PB Fudge Sundae - Small7% protein per calorie57610g51g37g
- Tomato Soup, Bowl7% protein per calorie2955g33g16g
- Mint Cookie Crunch Sundae - Small7% protein per calorie4217g53g20g
- Tomato Soup, Cup7% protein per calorie1833g21g9g
- Ultimate Cookies N' Cream Sundae - Small6% protein per calorie4537g64g20g
- S'mores Sundae6% protein per calorie71911g115g26g
- Kids French Fries6% protein per calorie1362g15g7g
- Black Cherry Chocolate Chunk Ice Cream6% protein per calorie2103g27g10g
- Strawberry Shortcake Friendz6% protein per calorie70610g88g33g
- Kids Hot Fudge Sundae6% protein per calorie2904g38g14g
- Ultimate Cookies N' Cream Sundae - Medium6% protein per calorie72710g95g36g
- Mint Cookie Crunch Sundae - Medium6% protein per calorie72710g95g36g
- Cookie Dough Friendz5% protein per calorie73710g92g35g
- Cherries Jubilee Sundae5% protein per calorie75010g103g35g
- Orange Cream Ice Cream Bars5% protein per calorie801g14g2g
- Chocolate Chip Cookie Dough Sundae5% protein per calorie3304g46g15g
- Kids Banana Split5% protein per calorie4135g63g16g
- Golden Fries5% protein per calorie1722g19g9g
- Golden Home Fries5% protein per calorie4425g45g27g
- Kids Peter Rabbit Sundae4% protein per calorie5526g88g20g
- Fried Pickle Chips4% protein per calorie5976g10g42g
- Strawberry Cake Krunch Ice Cream Cake4% protein per calorie4104g67g14g
- Kids Silver Dollar Pancakes3% protein per calorie5624g98g16g
- Ranch Dressing - 3 fl oz0% protein per calorie4200g9g45g
- Lumberjack Breakfast0% protein per calorie3780g65g12g
- Honey Mustard Dressing - 3 fl oz0% protein per calorie3600g24g30g
- Pancake and Waffle Syrup0% protein per calorie2400g58g0g
- French Vanilla Iced Coffee0% protein per calorie1600g36g0g
- Hazelnut Iced Coffee0% protein per calorie1320g33g0g
- Kids Minute Maid Fruit Punch0% protein per calorie1080g28g0g
- Kids Hi-C Orange Soda0% protein per calorie1000g27g0g
- Kids Sprite0% protein per calorie870g23g0g
- Kids Apple Slices0% protein per calorie800g19g0g
Scan the Friendly's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
