Burgers
GBK under 800 calories
52 GBK menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 52 dishes below are every GBK item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken Patty41% protein per calorie30131g4g18g
Panko Chicken Patty35% protein per calorie41536g17g23g
Beef Patty33% protein per calorie39733g1g29g- Crispy Bacon31% protein per calorie917g0g7g
Satay Chicken Salad30% protein per calorie52739g25g30g- Extra Blue Cheese26% protein per calorie936g0g8g
6 Chicken Tenders26% protein per calorie57537g47g27g- Kids Chicken Tenders25% protein per calorie30219g26g14g
- 3 Chicken Tenders25% protein per calorie28818g23g14g
Cheddar Cheese25% protein per calorie20813g0g18g
Classic Chicken Burger - Grilled Chicken25% protein per calorie61338g44g31g
K-Town Burger - Grilled Chicken25% protein per calorie63239g55g28g- Classic Bean Patty24% protein per calorie1479g25g1g
- Extra Smash Patty24% protein per calorie19812g0g17g
- 4 Crispy Wings24% protein per calorie38823g39g14g
Classic Chicken Burger - Panko Chicken24% protein per calorie73043g56g36g
The Classic Burger - Single23% protein per calorie71241g41g43g
Classic Cheese Burger - Single - American Cheese23% protein per calorie79745g43g49g
Satay Bomb Burger - Grilled Chicken22% protein per calorie77243g51g43g- Fried Egg22% protein per calorie1277g0g11g
Flat White21% protein per calorie1126g8g6g
Classic Chicken - Grilled Chicken (No Bun)21% protein per calorie65935g26g47g
Classic Chicken - Panko Chicken (No Bun)21% protein per calorie77640g38g51g
GF Classic Chicken21% protein per calorie64133g53g33g
Kids Cheeseburger19% protein per calorie44821g36g24g
Smashed Classic - 2 Patty18% protein per calorie76435g35g53g- The Classic Veggie Burger - Beyond Meat Patty18% protein per calorie59627g44g35g
- GF Chicken Burger15% protein per calorie49519g46g26g
- GF Smashed Classic - 2 Patty15% protein per calorie79230g45g55g
- Kids Vegan Burger14% protein per calorie38213g51g14g
- The Classic Veggie Burger - Bean Patty13% protein per calorie41514g58g14g
- The Classic Veggie - Bean Patty (No Bun)13% protein per calorie2438g27g12g
- Truffle Mac12% protein per calorie78424g55g52g
- Loaded Fries - Skinny12% protein per calorie48014g49g21g
- Loaded Fries - Chunky11% protein per calorie70820g72g31g
- Kids Vanilla Shake10% protein per calorie3469g47g14g
- Californian Burger - Bean Patty9% protein per calorie64515g71g33g
- Strawberry Shake9% protein per calorie79518g118g28g
- Kids Chocolate Shake8% protein per calorie4269g64g14g
- Onion Rings8% protein per calorie58311g56g34g
- Californian - Bean Patty (No Bun)7% protein per calorie69212g53g48g
Vanilla Ice Cream6% protein per calorie2063g22g12g- Chunky Fries5% protein per calorie4396g57g22g
Smashed Avocado5% protein per calorie801g2g8g- Kids Chunky Fries5% protein per calorie2543g33g13g
- Blue Cheese Slaw5% protein per calorie2573g6g25g
- Paprika Onions4% protein per calorie1792g12g13g
- Skinny Fries4% protein per calorie2723g35g9g
- GBK Homeslaw4% protein per calorie1862g10g16g
- Flat White (Oat Milk)4% protein per calorie1071g14g5g
- Strawberry & Elderflower0% protein per calorie960g23g0g
- Vegan Cheese0% protein per calorie900g7g7g
Scan the GBK menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
