Burgers
Hardee's under 600 calories
46 Hardee's menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 46 dishes below are every Hardee's item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- 3-Piece Hand-Breaded Chicken Tenders38% protein per calorie26025g13g13g
- 5-Piece Hand-Breaded Chicken Tenders37% protein per calorie44041g21g21g
- Regular Milk - 1%31% protein per calorie907g10g2g
- Big Hot Ham ‘N’ Cheese27% protein per calorie46031g50g15g
- Original Hot Ham ‘N’ Cheese23% protein per calorie36021g51g9g
- Big Roast Beef22% protein per calorie52029g48g6g
- Mushroom & Swiss - Single21% protein per calorie56030g49g29g
- Frisco Breakfast Sandwich21% protein per calorie45024g42g21g
- Big Cheeseburger - Single21% protein per calorie54028g53g24g
- Loaded Breakfast Burrito21% protein per calorie58030g46g30g
- Spicy Tender Wrap20% protein per calorie28014g21g16g
- Kids Meal - 2-Piece Chicken Tenders19% protein per calorie41019g39g20g
- Original Roast Beef17% protein per calorie39017g50g5g
- Jumbo Chili Dog16% protein per calorie40016g24g26g
- Bacon, Egg & Cheese Biscuit16% protein per calorie53021g44g30g
- Country Ham Biscuit16% protein per calorie41016g42g21g
- Loaded Omelet Biscuit15% protein per calorie52019g46g30g
- Sausage & Egg Biscuit13% protein per calorie60019g44g39g
- Kids Meal - Hamburger11% protein per calorie58016g84g21g
- Kids Meal - Grilled Cheese11% protein per calorie60016g71g28g
- Kids Meal - Hot Dog10% protein per calorie58015g52g35g
- Country-Fried Steak Biscuit10% protein per calorie55014g49g33g
- Sausage Biscuit10% protein per calorie53013g42g34g
- Grits8% protein per calorie1002g17g3g
- Plain Biscuit7% protein per calorie3406g41g16g
- Crispy Curls - Small5% protein per calorie2403g31g12g
- Fries - Kids5% protein per calorie2403g31g12g
- Crispy Curls - Large5% protein per calorie4205g53g21g
- Fries - Medium5% protein per calorie4205g55g21g
- Crispy Curls - Medium5% protein per calorie3404g43g17g
- Cinnamon Roll5% protein per calorie5206g89g16g
- Apple Turnover4% protein per calorie2703g35g13g
- Fries - Large4% protein per calorie4705g61g23g
- Fries - Small4% protein per calorie3003g39g15g
- Hash Rounds - Medium4% protein per calorie3203g28g19g
- Hash Rounds - Large4% protein per calorie4504g40g27g
- Hash Rounds - Small3% protein per calorie2602g23g16g
- Mello Yello (32 oz)0% protein per calorie3400g87g0g
- Hi-C Orange Lavaburst (32 oz)0% protein per calorie3400g83g0g
- Mello Yello (24 oz)0% protein per calorie2600g65g0g
- Hi-C Orange Lavaburst (24 oz)0% protein per calorie2500g62g0g
- Hi-C Orange Lavaburst (20 oz)0% protein per calorie2100g52g0g
- Mello Yello (20 oz)0% protein per calorie2100g54g0g
- Powerade Mountain Berry Blast (32 oz)0% protein per calorie1800g44g0g
- Powerade Mountain Berry Blast (24 oz)0% protein per calorie1400g33g0g
- Powerade Mountain Berry Blast (20 oz)0% protein per calorie1100g27g0g
Scan the Hardee's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
