Ordering the edamame at Itsu? At 132 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 30%.
healmeal logs this item in two taps. Search by name, or scan the Itsu menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Itsu for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Itsu's edamame?
Itsu's edamame has 132 calories per serving.
How much protein is in a edamame at Itsu?
A edamame at Itsu has 10g of protein per serving.
Is the edamame a good macro-friendly choice at Itsu?
Yes. About 30% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Itsu edamame in healmeal?
Yes. The menu scanner reads Itsu's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
