Ordering the wasabi pea crunch at Itsu? At 143 calories per serving, it's 7% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the Itsu menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Itsu for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Itsu's wasabi pea crunch?
Itsu's wasabi pea crunch has 143 calories per serving.
How much protein is in a wasabi pea crunch at Itsu?
A wasabi pea crunch at Itsu has 4g of protein per serving.
Is the wasabi pea crunch a good macro-friendly choice at Itsu?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Itsu wasabi pea crunch in healmeal?
Yes. The menu scanner reads Itsu's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
