American casual
Jamba under 400 calories
65 Jamba menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 65 dishes below are every Jamba item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Berry Greek Yogurt Granola Parfait27% protein per calorie22015g31g5g
- Protein Berry Workout Whey Smoothie (Small)26% protein per calorie31020g56g2g
- Southwest Turkey Sausage Wrap24% protein per calorie37022g38g15g
- Tropical Greek Yogurt Granola Parfait24% protein per calorie27016g43g5g
- Protein Berry Workout Whey Smoothie (Medium)22% protein per calorie40022g77g2g
- Spring Veggie Egg Bake22% protein per calorie22012g8g16g
- Protein Berry Workout Soy Smoothie (Small)21% protein per calorie31016g61g1g
- Protein Berry Workout Soy Smoothie (Medium)19% protein per calorie40019g83g1g
- Matcha Over Ice w/Sweet Cloud Whip Foam (Large)17% protein per calorie1406g20g5g
- Classic Sausage, Egg + Cheese Handwich15% protein per calorie32012g14g23g
- Matcha Over Ice w/Sweet Cloud Whip Foam (Small)12% protein per calorie1304g19g5g
- Pumpkin Smash Classic Smoothie (Small)11% protein per calorie2908g59g3g
- Granola, Topping11% protein per calorie1103g16g4g
- The Go Getter Smoothie (Medium)10% protein per calorie3108g70g2g
- Oatmeal10% protein per calorie2506g44g5g
- Apple Cinnamon Pretzel9% protein per calorie3909g78g5g
- Strawberry + Nutella & Coconut8% protein per calorie3908g58g13g
- Aloha Pineapple Smoothie (Small)8% protein per calorie2956g68g0g
- Aloha Pineapple Smoothie (Medium)7% protein per calorie3907g92g0g
- Orange Dream Machine Smoothie (Small)7% protein per calorie2905g67g0g
- Apple ‘n Greens Smoothie (Small)7% protein per calorie2404g57g1g
- Berry Brown Sugar6% protein per calorie3706g75g5g
- Apple ‘n Greens Smoothie (Medium)6% protein per calorie3155g76g1g
- Apple ‘n Greens Smoothie (Large)6% protein per calorie4006g96g2g
- Orange Dream Machine Smoothie (Medium)6% protein per calorie4006g93g0g
- Pink Star Smoothie (Medium)6% protein per calorie4006g90g2g
- Acai Super-Antioxidant Smoothie (Small)6% protein per calorie3455g72g4g
- Belgian Style Waffle6% protein per calorie2804g35g14g
- Vanilla Blue Sky (Regular)6% protein per calorie3605g68g9g
- Smooth Talkin Mango Smoothie (Medium)5% protein per calorie3805g76g8g
- Acai Primo Bowl (Mini)5% protein per calorie3104g65g5g
- Greens ‘n Ginger Smoothie (Medium)5% protein per calorie3104g76g1g
- Nutella, Topping5% protein per calorie801g8g5g
- Strawberries Wild Smoothie (Small)5% protein per calorie2453g59g0g
- Greens ‘n Ginger Smoothie (Small)5% protein per calorie2503g60g1g
- Strawberries Wild Smoothie (Medium)5% protein per calorie3404g82g0g
- Orange C-Booster Smoothie (Medium)4% protein per calorie3003g75g0g
- Mega Mango Smoothie (Medium)4% protein per calorie3203g79g1g
- Orange C-Booster Smoothie (Small)4% protein per calorie2202g54g0g
- Vanilla Blue Sky Smoothie (Large)3% protein per calorie3603g77g7g
100% Juice Paradise Blend Juice3% protein per calorie1201g29g0g- Oatmilk Frozen Dessert (Green Scoop)3% protein per calorie1201g16g6g
- Peach Perfection Smoothie (Large)3% protein per calorie3703g91g1g
- Orange C-Booster Smoothie (Large)3% protein per calorie3903g96g0g
- Coconut Juice3% protein per calorie1301g29g1g
- Strawberries Gone Bananas Smoothie, 10 fl oz3% protein per calorie1401g35g0g
- White Gummi Smoothie (Small)3% protein per calorie3052g73g0g
- Strawberry Whirl Smoothie (Medium)3% protein per calorie3152g80g0g
- Peach Perfection Smoothie (Medium)3% protein per calorie3162g78g1g
- Blueberry Strawberry Blast-off Smoothie, 10 fl oz2% protein per calorie1701g41g0g
- Strawberry Whirl Smoothie (Large)2% protein per calorie3852g97g1g
- Peachberry Blast (Medium)2% protein per calorie2001g50g0g
- Peach Perfection Smoothie (Small)2% protein per calorie2051g50g0g
- Strawberry Whirl Smoothie (Small)2% protein per calorie2151g54g0g
- Caribbean Passion Smoothie (Small)2% protein per calorie2551g63g0g
- Blue Lava (Large)2% protein per calorie2601g66g0g
- Dragonberry Blitz (Large)2% protein per calorie2601g64g0g
- Strawberry Surf Rider Smoothie (Small)2% protein per calorie2601g64g0g
- Razzmatazz Smoothie (Small)2% protein per calorie2651g65g0g
- Caribbean Passion Smoothie (Medium)1% protein per calorie3451g84g0g
- Strawberry Surf Rider Smoothie (Medium)1% protein per calorie3601g90g0g
- Razzmatazz Smoothie (Medium)1% protein per calorie3601g88g0g
- Mango-A-Go-Go Smoothie (Medium)1% protein per calorie3801g96g0g
- Mango-A-Go-Go Smoothie (Small)0% protein per calorie2750g69g0g
- Juicy Juice 100% Berry Juice0% protein per calorie1200g29g0g
Scan the Jamba menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
