Burgers & breakfast
McDonald's under 600 calories
80 McDonald's menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 80 dishes below are every McDonald's item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Scrambled Eggs37% protein per calorie14013g1g9g
- Steak Patty37% protein per calorie12011g0g8g
- Round Egg35% protein per calorie807g1g6g
- Chicken Strips34% protein per calorie35030g18g17g
1% Low Fat Milk Jug32% protein per calorie1008g12g2g- Steak, Egg, and Cheese Mcmuffin25% protein per calorie45028g30g24g
- Egg Mcmuffin (No Butter)24% protein per calorie28017g30g11g
- Triple Cheeseburger24% protein per calorie54032g34g31g
- Double Hamburger24% protein per calorie34020g30g16g
- Homestyle Burger23% protein per calorie43025g38g20g
Quarter Pounder with Cheese23% protein per calorie52030g42g26g
Double Cheeseburger23% protein per calorie44025g34g24g- McDouble23% protein per calorie39022g32g20g
10 Piece Chicken McNuggets22% protein per calorie41023g26g24g- 6 Piece Chicken McNuggets22% protein per calorie25014g15g15g
McCrispy22% protein per calorie47026g46g20g- Egg McMuffin22% protein per calorie31017g30g13g
- Spicy Chicken Wrap22% protein per calorie31017g27g15g
- 4 Piece Chicken McNuggets21% protein per calorie1709g10g10g
- Spicy Deluxe McCrispy20% protein per calorie53027g49g26g
- Spicy McCrispy20% protein per calorie53027g48g26g
- Deluxe McCrispy20% protein per calorie53027g48g26g
- 6 Piece Chicken McNuggets Happy Meal20% protein per calorie47524g45g22g
Cheeseburger20% protein per calorie30015g31g13g- 4 Piece Chicken McNuggets Happy Meal19% protein per calorie39519g40g17g
- Hamburger: The Classic McDonald's Burger19% protein per calorie25012g30g9g
- Hamburger Happy Meal19% protein per calorie47522g60g16g
- Mcrib18% protein per calorie52024g46g28g
- Daily Double18% protein per calorie49022g30g31g
- Sausage Burrito17% protein per calorie30013g25g17g
- Bacon, Egg & Cheese Bagel17% protein per calorie59025g56g30g
Big Mac17% protein per calorie59025g45g34g
Filet-O-Fish17% protein per calorie38016g38g19g- Egg McMuffin Meal17% protein per calorie45519g49g21g
- Sausage McMuffin with Egg17% protein per calorie48020g30g31g
- Egg and Cheese Bagel16% protein per calorie52021g55g24g
- Bacon, Egg & Cheese McGriddles16% protein per calorie43017g44g21g
- Bacon, Egg & Cheese Biscuit15% protein per calorie46017g39g26g
- McChicken14% protein per calorie39014g38g21g
- Sausage McMuffin14% protein per calorie40014g29g26g
- Sausage, Egg & Cheese McGriddles14% protein per calorie55019g44g33g
- Chicken Biscuit13% protein per calorie42014g46g20g
- Sausage Burrito Meal13% protein per calorie45515g44g25g
- Sausage Biscuit with Egg13% protein per calorie53017g38g35g
- Sausage Patty13% protein per calorie1906g1g18g
- Plain Sundae11% protein per calorie2106g32g6g
- Sausage McGriddles10% protein per calorie43011g41g24g
- Vanilla Cone10% protein per calorie2005g33g5g
- McFlurry with OREO Cookies - Regular10% protein per calorie41010g64g13g
- Hot Fudge Sundae10% protein per calorie3308g51g10g
- Sausage Biscuit10% protein per calorie46011g37g30g
- Chocolate Shake - Small9% protein per calorie52012g85g14g
- Hot Caramel Sundae8% protein per calorie3307g58g7g
- Vanilla Shake - Medium8% protein per calorie57012g97g15g
- Vanilla Shake - Small8% protein per calorie48010g80g13g
- McFlurry with OREO Cookies - Mini8% protein per calorie2405g38g8g
- McFlurry with M&M'S Candies - Mini8% protein per calorie3407g51g12g
- McGriddle Cakes8% protein per calorie2505g44g7g
- McFlurry with M&M'S Candies - Regular8% protein per calorie57011g85g19g
- Fruit & Maple Oatmeal8% protein per calorie3206g64g5g
- World Famous Fries - Kids7% protein per calorie1102g14g5g
- McCafé Caramel Frappé - Small7% protein per calorie4207g60g17g
- McCafé Caramel Frappé - Medium7% protein per calorie4908g70g20g
- World Famous Fries - Medium6% protein per calorie3205g43g15g
- Hotcakes6% protein per calorie5809g101g15g
- World Famous Fries - Large6% protein per calorie4807g65g23g
Hash Browns6% protein per calorie1402g18g8g- Hashbrown6% protein per calorie1402g18g8g
- World Famous Fries - Small5% protein per calorie2303g31g11g
- Strawberry Banana Smoothie - Medium5% protein per calorie2403g55g1g
- Strawberry Banana Smoothie - Large5% protein per calorie3304g76g1g
- Mango Pineapple Smoothie - Medium5% protein per calorie2503g57g1g
Chocolate Chip Cookie5% protein per calorie1702g22g8g- Strawberry & Creme Pie4% protein per calorie2803g34g15g
- Strawberry Banana Smoothie - Small4% protein per calorie1902g44g1g
- Mango Pineapple Smoothie - Small4% protein per calorie2002g45g1g
- Baked Apple Pie3% protein per calorie2302g33g11g
- Hi-C Orange Lavaburst - Large0% protein per calorie4100g104g0g
- Hi-C Orange Lavaburst - Medium0% protein per calorie2800g73g0g
- Hi-C Orange Lavaburst - Small0% protein per calorie2200g56g0g
Scan the McDonald's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
