Asian
Panda Express under 400 calories
66 Panda Express menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 66 dishes below are every Panda Express item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Teriyaki Chicken - Cub Meal50% protein per calorie25031g10g10g
- Asian Chicken - Cub Meal50% protein per calorie25031g10g10g
- Teriyaki Chicken48% protein per calorie34041g14g13g
- Grilled Teriyaki Chicken48% protein per calorie27533g14g10g
- Grilled Teriyaki Chicken - Cub Meal48% protein per calorie21025g11g8g
- Grilled Asian Chicken - Cub Meal48% protein per calorie21025g11g8g
- Black Pepper Sirloin Steak - Cub Meal43% protein per calorie13014g9g5g
- Black Pepper Sirloin Steak42% protein per calorie18019g12g6g
- Wok-Fired Shrimp - Cub Meal37% protein per calorie14013g15g4g
- Black Pepper Angus Steak Entree36% protein per calorie21019g13g10g
- Wok-Fired Shrimp36% protein per calorie19017g19g5g
- Black Pepper Angus Steak - Cub Meal35% protein per calorie16014g10g8g
- Steamed Ginger Fish30% protein per calorie20015g8g12g
- Grilled Teriyaki Chicken Cub Combo Meal28% protein per calorie40028g36g16g
- Super Greens28% protein per calorie1309g14g4g
- Super Greens - Cub Meal27% protein per calorie906g10g3g
- Super Greens Entree27% protein per calorie906g10g3g
- Broccoli Beef - Cub Meal25% protein per calorie1107g10g6g
- Chili Crisp Shrimp - Cub Meal25% protein per calorie16010g14g8g
- Chili Crisp Shrimp25% protein per calorie21013g19g10g
- Broccoli Beef24% protein per calorie1509g13g7g
- Mushroom Chicken24% protein per calorie22013g10g14g
- Mushroom Chicken - Cub Meal24% protein per calorie17010g8g11g
- Hot & Sour Soup - Bowl24% protein per calorie17010g20g6g
- Hot & Sour Soup - Cup23% protein per calorie1207g14g5g
- General Tso's Chicken23% protein per calorie33019g37g12g
- String Bean Chicken Breast23% protein per calorie21012g13g12g
- String Bean Chicken Breast - Cub Meal23% protein per calorie1609g10g9g
- Kung Pao Chicken - Cub Meal22% protein per calorie22012g11g15g
- Kung Pao Chicken21% protein per calorie32017g15g21g
- Orange Chicken - Cub Meal21% protein per calorie38020g39g18g
- Black Pepper Chicken - Cub Meal20% protein per calorie20010g11g14g
- Honey Sesame Chicken Breast - Cub Meal19% protein per calorie25012g26g11g
- Honey Sesame Chicken Breast19% protein per calorie34016g35g15g
- Black Pepper Chicken19% protein per calorie28013g15g19g
- Potato Chicken17% protein per calorie1908g18g10g
- Sweetfire Chicken Breast17% protein per calorie36015g40g15g
- Sweetfire Chicken Breast - Cub Meal16% protein per calorie27011g30g11g
- Golden Treasure Shrimp16% protein per calorie36014g35g18g
- Chicken Potsticker (3 Pcs)15% protein per calorie1606g20g6g
- Broccoli Beef Cub Combo Meal15% protein per calorie30011g49g7g
- Sweet & Sour Chicken Breast13% protein per calorie30010g40g12g
- Sweet & Sour Chicken Breast - Cub Meal13% protein per calorie2709g35g10g
- Beijing Beef - Cub Meal12% protein per calorie36011g35g20g
- Beyond Orange Chicken - Cub Meal12% protein per calorie33010g36g17g
- Chicken Egg Roll (1 Roll)12% protein per calorie2006g20g10g
- Honey Walnut Shrimp - Cub Meal12% protein per calorie2407g17g15g
- Express Mac11% protein per calorie2206g41g4g
- Express Wholegrain Rice10% protein per calorie2005g38g3g
- Brown Steamed Rice - Cub Meal9% protein per calorie3107g64g3g
- Eggplant Tofu8% protein per calorie3407g23g24g
- White Steamed Rice - Cub Meal8% protein per calorie3908g87g0g
- Chow Fun - Cub Meal8% protein per calorie3006g53g6g
- Eggplant Tofu - Cub Meal8% protein per calorie2505g17g18g
- Light Panda Paws Ice Cream8% protein per calorie1503g20g6g
- Vegetable Spring Roll (2 Rolls)7% protein per calorie2404g24g14g
- Premium Panda Paws Ice Cream6% protein per calorie1903g20g12g
- Hello Panda (26g)6% protein per calorie1402g15g8g
- Apple Pie Roll5% protein per calorie1502g30g3g
- Hello Panda (30g)5% protein per calorie1602g19g8g
- Hello Panda Strawberry5% protein per calorie1602g19g9g
Chocolate Chunk Cookie5% protein per calorie1602g25g7g- Hello Panda5% protein per calorie801g10g4g
- Pineapple Express0% protein per calorie2200g28g0g
- Powerade Mountain Berry Blast - Medium0% protein per calorie2100g55g0g
- Mango Guava Tea0% protein per calorie1950g46g0g
Scan the Panda Express menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
