Ordering the bagel at Perkins? At 260 calories per serving, it's 12% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the Perkins menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Perkins for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Perkins' bagel?
Perkins' bagel has 260 calories per serving.
How much protein is in a bagel at Perkins?
A bagel at Perkins has 6g of protein per serving.
Is the bagel a good macro-friendly choice at Perkins?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log Perkins bagel in healmeal?
Yes. The menu scanner reads Perkins's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
