Ordering the bagel & cream cheese at Perkins? At 630 calories per serving, it's 29% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the Perkins menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Perkins for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Perkins' bagel & cream cheese?
Perkins' bagel & cream cheese has 630 calories per serving.
How much protein is in a bagel & cream cheese at Perkins?
A bagel & cream cheese at Perkins has 14g of protein per serving.
Is the bagel & cream cheese a good macro-friendly choice at Perkins?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log Perkins bagel & cream cheese in healmeal?
Yes. The menu scanner reads Perkins's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
