Ordering the ham slice at Perkins? At 140 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 43%.
healmeal logs this item in two taps. Search by name, or scan the Perkins menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Perkins for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Perkins' ham slice?
Perkins' ham slice has 140 calories per serving.
How much protein is in a ham slice at Perkins?
A ham slice at Perkins has 15g of protein per serving.
Is the ham slice a good macro-friendly choice at Perkins?
Yes. About 43% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Perkins ham slice in healmeal?
Yes. The menu scanner reads Perkins's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
