Ordering the herb rice pilaf at Perkins? At 270 calories per serving, it's 12% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the Perkins menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Perkins for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Perkins' herb rice pilaf?
Perkins' herb rice pilaf has 270 calories per serving.
How much protein is in a herb rice pilaf at Perkins?
A herb rice pilaf at Perkins has 6g of protein per serving.
Is the herb rice pilaf a good macro-friendly choice at Perkins?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log Perkins herb rice pilaf in healmeal?
Yes. The menu scanner reads Perkins's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
