Ordering the hollandaise sauce at Perkins? At 110 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 4%.
healmeal logs this item in two taps. Search by name, or scan the Perkins menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Perkins for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Perkins' hollandaise sauce?
Perkins' hollandaise sauce has 110 calories per serving.
How much protein is in a hollandaise sauce at Perkins?
A hollandaise sauce at Perkins has 1g of protein per serving.
Is the hollandaise sauce a good macro-friendly choice at Perkins?
Not really. Only about 4% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Perkins hollandaise sauce in healmeal?
Yes. The menu scanner reads Perkins's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
