Ordering the toast - sourdough - 2 slices at Perkins? At 340 calories per serving, it's 15% of an average 2,200 kcal day. Protein-per-calorie: 12%.
healmeal logs this item in two taps. Search by name, or scan the Perkins menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Perkins for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Perkins' toast - sourdough - 2 slices?
Perkins' toast - sourdough - 2 slices has 340 calories per serving.
How much protein is in a toast - sourdough - 2 slices at Perkins?
A toast - sourdough - 2 slices at Perkins has 10g of protein per serving.
Is the toast - sourdough - 2 slices a good macro-friendly choice at Perkins?
Yes. About 12% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Perkins toast - sourdough - 2 slices in healmeal?
Yes. The menu scanner reads Perkins's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
