Ordering the chocolate wave at Red Lobster? At 920 calories per serving, it's 42% of an average 2,200 kcal day. Protein-per-calorie: 4%.
healmeal logs this item in two taps. Search by name, or scan the Red Lobster menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Lobster for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Lobster's chocolate wave?
Red Lobster's chocolate wave has 920 calories per serving.
How much protein is in a chocolate wave at Red Lobster?
A chocolate wave at Red Lobster has 10g of protein per serving.
Is the chocolate wave a good macro-friendly choice at Red Lobster?
Not really. Only about 4% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Red Lobster chocolate wave in healmeal?
Yes. The menu scanner reads Red Lobster's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
