Ordering the family rice at Red Lobster? At 920 calories per serving, it's 42% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the Red Lobster menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Lobster for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Lobster's family rice?
Red Lobster's family rice has 920 calories per serving.
How much protein is in a family rice at Red Lobster?
A family rice at Red Lobster has 16g of protein per serving.
Is the family rice a good macro-friendly choice at Red Lobster?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log Red Lobster family rice in healmeal?
Yes. The menu scanner reads Red Lobster's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
