American casual
Smashburger under 600 calories
12 Smashburger menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 12 dishes below are every Smashburger item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Tenders - 3 Pieces31% protein per calorie57044g28g32g
- Chicken Smash Burger23% protein per calorie46026g33g24g
- All-American Smash22% protein per calorie55030g40g30g
- Veggie Smash11% protein per calorie48013g56g23g
- Tots5% protein per calorie2403g29g12g
- French Fries - Regular4% protein per calorie3704g56g14g
- Sweet Potato Waffle Fries - Large4% protein per calorie3904g53g18g
- Sweet Potato Waffle Fries4% protein per calorie3103g42g14g
- Smash Fries4% protein per calorie4204g53g21g
- Smash Tots3% protein per calorie3503g29g25g
- Sweet Potato Fries - Regular3% protein per calorie4804g67g22g
- Scorchin' Hot Fries3% protein per calorie5504g60g32g
Scan the Smashburger menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
